16 Weeks of Live Online Workouts
We will guide you through weekly workouts designed to burn fat, tone muscles, and build your confidence.
Online Nutrition Tools & Resources
You will have access to a step by step nutritional program (not a diet) along with tools and resources that will support your weight loss journey.
Online Certified Coaching Team
Access to our team of coaches who will support you through the challenging moments and understand the weight loss struggle.
We understand your weight loss struggle first hand. Rachel Seay, the owner of Inner Fit Studios, a Certified Strength & Conditioning Coach, with 20 years of experience, has helped thousands of people like you reach their weight loss goals.
She understands what it feels like to struggle with weight. At her heaviest, she weighed 340 lbs and has since lost over 110lbs. She is excited to continue her journey with you.
Rachel has created a 16-week Online Weight Loss Bootcamp that will help you stay accountable and provide you with the support you need to succeed. Rachel and her team of coaches will be with you every step of the way.
An online boot camp is an all-encompassing program that combines fitness, nutrition, accountability, goal setting, coaching, and community support.
You begin the program with initial online measurements, weigh-ins, and photos which we will guide you through.
This is a step-by-step program Rachel has created for you. Once you register, you will be able to login to your online dashboard and follow along.
Over 16 weeks, you will have access to weekly workouts, online tools, and live motivation sessions. Your coaches will be with you every step of the way.
Weight loss is about accountability. Too often people "fall off a program" but we have you covered with ...
- Live workouts Mondays & Thursdays at 915am and 545pm. Each week your workouts will progress, so you continue to see results. Workouts are recorded and posted on your dashboard if you miss the live sessions. Plus with a morning and evening option, you can join in with more chances to do it live!
- Pre-Recorded Mini-Blitz Workouts that you can do anytime! We know there are many components of a fitness program such as mobility, flexibility, core training, and more. But it is hard to fit it all in so
- Nutrition Mondays - Every Monday at 815 pm we go LIVE for 30 minutes and teach you how to implement healthy eating options and intuitive eating principles.
- Weigh-in Wednesday - Every Wednesday each participant is asked to weigh-in and send a photo of their number to their assigned coach via email. This helps you stay accountable to your goal with your coach.
- Daily Accountability with your online dashboard. You will be able to log in each day for motivation, inspiration, education, videos, and more!
Weight loss is hard enough as it is. There is no need to do it alone. Research has proven you are more likely to be successful when you connect with like-minded people working towards similar goals.
The answer is simple, a quick-fix solution never works. If you desire real weight loss and intend to keep it off, it must be done in a way that is sustainable motivates, and inspires you.
Over the 16 weeks you will learn how to create healthy habits, let go of unhealthy habits that no longer serve you, and see real changes inside and out. You will feel a difference.
"Signing up for the 16-week Bootcamp was the best decision I have ever made." Caitlin B, Member since 2010
For most people, it’s difficult to stay consistent when trying to lose weight. Having a supportive community and certified coaches will give you the motivation and accountability you need to be successful. Even when life gets in the way, you'll find it is easy to find your way back with the online program.
No matter your fitness level, if you stick with this program you will see changes in your body.
If you are ready to lose weight, feel confident, and meet like-minded people who are ready to support you – then this is your chance to sign up and make it happen!
You'll receive an email with instructions on how the program works. Using your online dashboard, you will be able to follow along each day with videos, links to the workouts, motivational tools, and handouts, including a weight loss guidebook from your own dashboard.
We have found that people are most successful when they follow a guided program in a supportive and fun environment. That’s exactly what we have created for you!
We will work with you on your goals, nutrition, motivation, consistency, and how to stay inspired on your journey.
We've sold out ten years in a row so let's start this journey together by registering now so we don't miss out on meeting you.
Inner Fit Studios began as a vision to create a welcoming and safe space for people to lose weight. Rachel wanted a place where people looked forward to their workouts, made friends, and stepped outside their comfort zones. Since opening its door, Rachel and her team of certified coaches have helped thousands of people lose weight and find their confidence.
"I've been going to Inner Fit for 10 years. Inner Fit is more than a gym or a fitness class - it's a supportive environment where everyone feels comfortable and surrounded by friends while working out. The workouts are challenging but fun, and can always be modified for any fitness level. I never really worked out before joining Inner Fit, but now it is a regular and enjoyable part of my life." Karen Baber, Member since 2010
Inner Fit Studios is located in Richmond, BC, Canada. Visit the website at www.innerfitstudios.com