WOW Program

Women on Weights

Imagine how it will feel to see your body transform right before your eyes. Weight training does incredible things for a woman's body and confidence, and that is why Inner Fit is bringing you our WOW program online; so you can feel amazing, see results, and experience the benefits of coaching.

WOW Women on Weights

8 Week Weight Lifting Program for Women

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Discover a Love for Online Training

With so many online programs to choose from, why Inner Fit? We believe people come for the programs and stay because of the results and the community.  

Online training needs to be more than a ZOOM workout in order to be successful. We believe a quality program created and led by certified coaches along with community support is the key to reaching your goals. 

Our programs will help you stay accountable and provide you with the skills you need to succeed. Rachel and her team of coaches will be with you every step of the way.

Rachel Seay, Owner of Inner Fit

Lost 110 Lbs

"In 2015, I hit my heaviest weight. I knew my life had to change but it was overwhelming to think about how much weight I needed to lose to get back down to my healthy active weight. I was tired, I had no self-worth left, and I was in ‘I will start tomorrow’ mode. People always think that when someone loses a lot of weight, they have this giant epiphany and ‘bam’ everything comes together, but that is simply not true. Successful changes come from weight lifting and nutrition. To keep me motivated, I focused on the fact that after I exercised, I always felt so much better which became my driving force in making my workouts happen, and I also focused on changing poor habits that did not serve me like eating and watching TV. Weight loss is possible when you chunk it down into smaller goals, have a support system and accountability partners, and let go of all your limiting beliefs. "

Tania

Lost 70 lbs

"I started off as a client who was overweight, with low self-esteem issues, and generally unhappy. I struggled for direction and motivation. I learned about the weight loss boot camp and after reading Rachel’s story, I felt as though I was reading about myself and knew that I found a place to lose weight in a safe and supportive environment. With the 16-week program and the knowledge of the coaches, I learned how to weight train properly and how beneficial it is to my health and longevity. My body changed, I gained confidence, and for the first time, I didn’t see working out as a chore but something I looked forward to doing. The support of Rachel and her coaching team combined with hard work, and lots of laughter on the way, has changed my life. I have more confidence, I am happier, and I have reached a personal goal of becoming a fitness instructor myself at Inner Fit Studios."

Janet

Lost 65 lbs

"When I first began, I was experiencing overwhelming exhaustion, mom guilt, and fear of failure. But now looking back, I can’t believe I waited so long to start. I have lost 65 lbs., feel amazing and I can keep up with my kids. It was a gift I gave to myself. Inner Fit is full of people who care. And the owner, Rachel Seay, is the number one reason that people are so successful in their weight loss journeys. She puts you at ease from day one (no matter where you are starting at). She encourages you and pushes you to reach your goals. I would recommend the program because it works, period. And It is FUN. If you need a change, or you just don’t know where to start, then this program is the perfect program for you to begin."

Aaron

Lost 20 lbs

"In 2010 I had a tough year. I was in school full time and working to support myself, which left me feeling really burnt out. I knew fitness was important to my health and well-being, but I struggled to be consistent and make it a priority. I needed help! I joined the 16 Week Weight Loss Boot Camp at Innerfit Studios, which gave me the structure and support I needed to get on track. Rachel and her team provided a fun place to get great workouts and a great community atmosphere. I very much enjoyed being in the program and that ignited the fire I needed to reach my goals. I finished 20 pounds lighter, stronger, and feeling really good about myself. At Innerfit I've also built enduring friendships, and still attend to this day. Highly recommend doing it!"

Donna

Lost 55 lbs

"In 2009, I was depressed and disappointed with my weight gain. I tried other gyms and weight loss programs, but I could never get down to a weight I was happy with. The 16-week Weight Loss Boot Camp allowed me to take control of my weight and helped me find my confidence. The program is different; it provided accountability, progressive workouts, regular weigh-ins, and support along the way, which gave me the motivation I needed to lose 20lbs in the first 16-weeks, and a total of 35lbs in 8 months. It gave me results, and a sense of pride for making myself and my health a priority. It can be hard when juggling a family and work, but with a supportive community and the coaches, it made fitness fun again and provided an escape from the stress of day-to-day life. I can’t wait to start the new online program that Rachel has developed and get back to a fitness level I can again be proud of.

Why Join Inner Fit Online

Inner Fit Studios is more than an online program. It is a chance to reach your goals in a supportive and welcoming community, along with the support of coaches who love what they do. And with Covid, there has never been a better time to find a supportive community.

  • Live Workouts

  • Action Planning

  • Nutritional Tools

  • Accountability

  • Coach Support

Your Coaches

Founder of Inner Fit Studios, Certified BCRPA Group Leader, Fitness Presenter & Educator

Rachel Seay

Rachel has dedicated her 20-year career to helping her clients succeed in their health and wellness journey. She has lost over 110 lbs herself and she brings not only her education in the world of exercise science and holistic nutrition to the program but also personal experience of weight loss. She has trained nationally placed high-level figure and bodybuilder competitors and brings her experience of stage coaching and strength training to the WOW Program. Rachel is passionate about weight lifting because she knows the longevity it brings to anyone at any age and hopes she can help you reach your goals too. Whether you are new to weights or needing a change, she invites you to join in!

Fitness Professional and Coach

Breanna Graham

BCRPA Certified Group Fitness Leader, Indoor Cycling Instructor since 2017. Breanna, now a coach at Inner Fit, started her weight loss journey first as a member. It was after a trip to New York City that Breanna experienced a heavy dose of pain. Instead of going through photos of the trip and reminiscing about the good times, all she could feel was sadness and embarrassment because she was at her all-time heaviest and the pictures were a reminder of what needed to change. Shortly after her trip, she saw an ad for the Inner Fit 16 Week Weight Loss Boot Camp and knew this was exactly what she needed. She lost 40 lbs and soon after became a BCRPA Certified Group Fitness Leader to help others experience what she had experienced by making a change in her life and taking a leap of faith with Inner Fit Studios. She is looking forward to helping you in any way she can.

Susan

Lost 30 lbs

"Each January, like many others, I embark on envisioning my personal wellness goals for the year. My goals are a constant work in progress. Therefore I’m often challenged on the clarity of my plan; in how I can achieve them while maintaining a balance of my home, work, and life commitments. Rachel Seay and her team of coaches will “open doors” to accessing the community to seek life-minded people and all the resources & tools that you did not know you needed. The discovery of knowledge, resources, and community connections has always been my golden nugget. In each 16 weeks program, I’ve attended nutrition seminars, goal-setting & visioning workshops, received fitness journals, and accessed a multitude of workouts ranging from strength, spin, yoga, and Pilates. My aging body often has limitations especially more now that I’m training to become a competitive athlete in my senior years. I’m always offered adaptions, so I always feel safe & very supportive in my workouts. More importantly, this time commitment clarifies my fitness plan and helps me chart a course for me to use throughout the year in reaching my never-ending list of goals. Past challenges have supported & rewarded me with a physically stronger body and mind. They have built my self-confidence to a point that I can truly live my best life every single day! It’s the best gift that I could ever give myself! Need to invest in me, often!"

Melanie

Lost 60 lbs

"Who would have guessed when I walked into Inner Fit 10 years ago that I’d be in it for the long haul? But here I am today, still going strong. I joined the 16 Week Weight Loss Boot Camp hoping to lose weight and get into shape. Inner Fit has certainly lived up to my hopes and then some. Rachel has created a program where everyone feels welcome, is pushed to their own limits, and is cheered on by all. She provides upbeat workouts that continually change, push us in different ways, and keeps coming back for more. What started as a short-term goal has turned into a life-long change, as I can’t even imagine a week without attending several Inner Fit workouts. Even during this time of COVID, Inner Fit has been an ongoing lifeline of normalcy. Rachel has altered her programs so we can all attend from afar through live or recorded online classes. I can’t imagine not having had fitness during this pandemic. Rachel has created a supportive, energetic, welcoming, dynamic, life-changing fitness center, and community where people encourage each other. If you’re wondering if I should join, stop wondering and try it out. You’ll be glad you did!"

Denise

Has Kept of 90 lbs for 10 Years

Denise's Story is a bit different. She came to us after she lost her weight and used the program to keep the weight off and has done so for over 10 years and still going strong. Here is what Denise had to say. "I have lost and kept off 90 pounds through the weight loss boot camps, fitness challenges, and support of the community. I can honestly say that this community has met and exceeded every expectation I had and some that I didn’t know I had! Rachel and her coaches are encouraging, supportive, and above all, knowledgeable. Rachel has a wealth of knowledge that she willingly shares, and the classes are easily adapted to meet you at your fitness level I also discovered that I have a genuine love of fitness and strength training and have tried things I never would have had I not joined this community. I can honestly say that I owe this newfound active lifestyle to the coaches and the community of Inner Fit Studios."

Jeremy

Lost 30 Lbs

After working all day, even with my best intentions, I was never able to stick to a workout plan. After joining the Inner Fit Studios 16 Week Weight Loss Boot Camp, I found I looked forward to working out with energetic instructors and the fun people in my classes. Being in the program with other people who became friends, helped make the classes something I looked forward to instead of the lonely dread of the gyms. I would highly recommend this program for anyone who is looking to lose weight in a fun environment with lots of encouragement and laughter.

Caitlin

Lost 35 Lbs

"Signing up for the 16-week weight loss Bootcamp was one of the best decisions I ever made. I learned to love fitness, lost 35 pounds, and found a community of like-minded, wonderful people. During the 16 weeks, Rachel kept the class motivated with weekly weigh-ins and tough workouts. Each week the workouts got better and better! For the first time in my life, I wore a bikini. That bikini was everything and it made me more confident and ultimately much happier. Being thinner won't make you happier, I still have many many insecurities but I think when you set goals and accomplish them you can't help not feeling good about yourself."

Claudia

Lost 40 lbs

"I was weighing the most I had ever weighed and had been struggling with getting motivated to get back into it. I also had injuries I was working on. In the past, I had always lost weight by going to a normal boring gym. But I knew that wouldn’t have worked for me at this point, I felt stuck. Then one day I saw someone I hadn’t seen for a while and they looked great, super fit, and just happy with the process of how they got there. They introduced me to Rachel’s 16-week weight loss Bootcamp. It was a program that was only two days a week which I thought I can commit to that !! But it was just so much more than two classes. There is a personal touch that is above any gym I had been to before. I felt so physically weak in the beginning and was so scared I would hurt myself. But Rachel always made sure I wasn’t going to hurt myself while getting strong 💪 . Then I started to lose weight and feel more confident in my strength. It was and is a great experience and have formed some amazing friendships on the way."

Email Us

Do you have some questions for us? Rachel, the owner of Inner Fit Studios would love to connect with you and answer your questions.

About Inner Fit Studios

Owned and Operated by Rachel Seay since 2007

Inner Fit Studios began as a vision to create a welcoming and safe space for people to lose weight. Rachel wanted a place where people looked forward to their workouts, made friends, and stepped outside their comfort zones. Since opening its door, Rachel and her team of certified coaches have helped thousands of people lose weight and find their confidence. 

"I've been going to Inner Fit for 10 years. Inner Fit is more than a gym or a fitness class - it's a supportive environment where everyone feels comfortable and surrounded by friends while working out. The workouts are challenging but fun, and can always be modified for any fitness level. I never really worked out before joining Inner Fit, but now it is a regular and enjoyable part of my life." Karen Baber, Member since 2010

Inner Fit Studios is located in Richmond, BC, Canada. Visit the website at www.innerfitstudios.com