Boot Camp Starts January 15, 2021

We are offering a special Early Bird for a limited time.

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Do you have some questions for us? Rachel, the owner of Inner Fit Studios would love to connect with you and answer your questions.

The Weight Loss Struggle

We understand your weight loss struggle first hand. Rachel Seay, the owner of Inner Fit Studios, a Certified Strength & Conditioning Coach, with 20 years of experience, has helped thousands of people like you reach their weight loss goals. 

She understands what it feels like to struggle with weight. At her heaviest, she weighed 340 lbs and has since lost over 110lbs. She is excited to continue her journey with you.

Rachel has created a 16-week Online Weight Loss Bootcamp that will help you stay accountable and provide you with the support you need to succeed. Rachel and her team of coaches will be with you every step of the way.

Rachel Seay

Lost 110 Lbs

"“In 2015, I hit my heaviest weight. I knew my life had to change but it was overwhelming to think about how much weight I needed to lose to get back down to my healthy active weight. I was tired, I had no self-worth left, and I was in ‘I will start tomorrow’ mode. People always think that when someone loses a lot of weight, they have this giant epiphany and ‘bam’ everything comes together, but that is simply not true. Successful weight loss is a series of small daily action steps overtime that yield great payoffs. I focused on the fact that after I exercised, I always felt so much better which became my driving force in making my workouts happen, and I also focused on changing poor habits that did not serve me like eating and watching TV. In order to change you MUST get uncomfortable, but I promise you it is so worth it. I am experiencing energy in abundance and I have not dieted once in this whole journey. I simply learned about intuitive eating and followed the simple principles. Weight loss is possible when you chunk it down into smaller goals, have a support system and accountability partners, and let go of all your limiting beliefs. I invite you to join me in the 16-week weight loss boot camp and let’s do this together.”
Watch Intro Video

Meet Rachel Seay

What is an Online Boot Camp?

An online boot camp is an all-encompassing program that combines fitness, nutrition, accountability, goal setting, coaching, and community support. 

You begin the program with initial online measurements, weigh-ins, and photos which we will guide you through.

This is a step-by-step program Rachel has created for you. Once you register, you will be able to login to your online dashboard and follow along.

Over 16 weeks, you will have access to weekly workouts, online tools, and live motivation sessions. Your coaches will be with you every step of the way. 

Weight loss is about accountability. Too often people "fall off a program" but we have you covered with ...

  • Live workouts Mondays & Thursdays at 915am and 545pm. Each week your workouts will progress, so you continue to see results. Workouts are recorded and posted on your dashboard if you miss the live sessions. Plus with a morning and evening option, you can join in with more chances to do it live!

  • Pre-Recorded Mini-Blitz Workouts that you can do anytime! We know there are many components of a fitness program such as mobility, flexibility, core training, and more. But it is hard to fit it all in so 

  • Nutrition Mondays - Every Monday at 815 pm we go LIVE for 30 minutes and teach you how to implement healthy eating options and intuitive eating principles. 

  • Weigh-in Wednesday - Every Wednesday each participant is asked to weigh-in and send a photo of their number to their assigned coach via email. This helps you stay accountable to your goal with your coach.

  • Daily Accountability with your online dashboard. You will be able to log in each day for motivation, inspiration, education, videos, and more!

Weight loss is hard enough as it is. There is no need to do it alone. Research has proven you are more likely to be successful when you connect with like-minded people working towards similar goals. 

Why 16 Weeks?

The answer is simple, a quick-fix solution never works. If you desire real weight loss and intend to keep it off, it must be done in a way that is sustainable motivates, and inspires you. 

Over the 16 weeks you will learn how to create healthy habits, let go of unhealthy habits that no longer serve you, and see real changes inside and out. You will feel a difference.

"Signing up for the 16-week Bootcamp was the best decision I have ever made." Caitlin B, Member since 2010

For most people, it’s difficult to stay consistent when trying to lose weight. Having a supportive community and certified coaches will give you the motivation and accountability you need to be successful. Even when life gets in the way, you'll find it is easy to find your way back with the online program.

No matter your fitness level, if you stick with this program you will see changes in your body.

If you are ready to lose weight, feel confident, and meet like-minded people who are ready to support you – then this is your chance to sign up and make it happen!

Watch Intro Video



Lost 70 lbs

"I started off as a client who was overweight, with low self-esteem issues, and generally unhappy. I struggled for direction and motivation. I learned about the weight loss boot camp and after reading Rachel’s story, I felt as though I was reading about myself and knew that I found a place to lose weight in a safe and supportive environment. With the 16-week program and the knowledge of the coaches, I learned how to weight train properly and how beneficial it is to my health and longevity. My body changed, I gained confidence, and for the first time, I didn’t see working out as a chore but something I looked forward to doing. The support of Rachel and her coaching team combined with hard work, and lots of laughter on the way, has changed my life. I have more confidence, I am happier, and I have reached a personal goal of becoming a fitness instructor myself at Inner Fit Studios."

What happens when I register?

You'll receive an email with instructions on how the program works. Using your online dashboard, you will be able to follow along each day with videos, links to the workouts, motivational tools, and handouts, including a weight loss guidebook from your own dashboard.

We have found that people are most successful when they follow a guided program in a supportive and fun environment. That’s exactly what we have created for you! 

We will work with you on your goals, nutrition, motivation, consistency, and how to stay inspired on your journey.

We've sold out ten years in a row so let's start this journey together by registering now so we don't miss out on meeting you. 


Lost 65 lbs

"When I first began, I was experiencing overwhelming exhaustion, mom guilt, and fear of failure. But now looking back, I can’t believe I waited so long to start. I have lost 65 lbs., feel amazing and I can keep up with my kids. It was a gift I gave to myself. Inner Fit is full of people who care. And the owner, Rachel Seay, is the number one reason that people are so successful in their weight loss journeys. She puts you at ease from day one (no matter where you are starting at). She encourages you and pushes you to reach your goals. I would recommend the program because it works, period. And It is FUN. If you need a change, or you just don’t know where to start, then this program is the perfect program for you to begin."


Lost 20 lbs

"In 2010 I had a tough year. I was in school full time and working to support myself, which left me feeling really burnt out. I knew fitness was important to my health and well-being, but I struggled to be consistent and make it a priority. I needed help! I joined the 16 Week Weight Loss Boot Camp at Innerfit Studios, which gave me the structure and support I needed to get on track. Rachel and her team provided a fun place to get great workouts and a great community atmosphere. I very much enjoyed being in the program and that ignited the fire I needed to reach my goals. I finished 20 pounds lighter, stronger, and feeling really good about myself. At Innerfit I've also built enduring friendships, and still attend to this day. Highly recommend doing it!"


Lost 55 lbs

"In 2009, I was depressed and disappointed with my weight gain. I tried other gyms and weight loss programs, but I could never get down to a weight I was happy with. The 16-week Weight Loss Boot Camp allowed me to take control of my weight and helped me find my confidence. The program is different; it provided accountability, progressive workouts, regular weigh-ins, and support along the way, which gave me the motivation I needed to lose 20lbs in the first 16-weeks, and a total of 35lbs in 8 months. It gave me results, and a sense of pride for making myself and my health a priority. It can be hard when juggling a family and work, but with a supportive community and the coaches, it made fitness fun again and provided an escape from the stress of day-to-day life. I can’t wait to start the new online program that Rachel has developed and get back to a fitness level I can again be proud of.

Your Registration Includes

  • 16 Weeks of Live Online Workouts

    We will guide you through weekly workouts designed to burn fat, tone muscles, and build your confidence.

  • Online Nutrition Tools & Resources

    You will have access to a step by step nutritional program (not a diet) along with tools and resources that will support your weight loss journey.

  • Online Certified Coaching Team

    Access to our team of coaches who will support you through the challenging moments and understand the weight loss struggle.

Why Join?

We understand the frustration you feel with yo-yo dieting and exercise programs because we have been there. This program is about lifelong change, not quick fixes. You will learn how to create better habits over time that will serve you when it comes to reaching your weight loss goals.

  • Live Workouts

  • Action Planning

  • Nutritional Tools

  • Accountability

  • Coach Support

Your Coaches

Founder of Inner Fit Studios

Rachel Seay

Rachel Seay is the Founder of Inner Fit Studios and the creator of the highly successful 16 Week Weight Loss Boot Camp Program. Rachel's background includes being a Certified Fitness Professional with the BCRPA since 1999, an educator of Indoor Cycling Instructors, a Kinesiologist, and Group Fitness Leader. She has dedicated her life to helping others succeed on their weight loss journey. Personally, she has lost over 100 lbs herself so as a course leader and coach, she brings not only her education in the world of exercise science and holistic nutrition but also personal experience from her own battle with weight.

Fitness Professional and Coach

Breanna Graham

BCRPA Certified Group Fitness Leader, Indoor Cycling Instructor since 2017. Breanna, now a coach at Inner Fit, started her weight loss journey first as a member. It was after a trip to New York City that Breanna experienced a heavy dose of pain. Instead of going through photos of the trip and reminiscing about the good times, all she could feel was sadness and embarrassment because she was at her all-time heaviest and the pictures were a reminder of what needed to change. Shortly after her trip, she saw an ad for the Inner Fit 16 Week Weight Loss Boot Camp and knew this was exactly what she needed. She lost 40 lbs and soon after became a BCRPA Certified Group Fitness Leader to help others experience what she had experienced by making a change in her life and taking a leap of faith with Inner Fit Studios. She is looking forward to helping you in any way she can.


Lost 30 lbs

"Each January, like many others, I embark on envisioning my personal wellness goals for the year. My goals are a constant work in progress. Therefore I’m often challenged on the clarity of my plan; in how I can achieve them while maintaining a balance of my home, work, and life commitments. Rachel Seay and her team of coaches will “open doors” to accessing the community to seek life-minded people and all the resources & tools that you did not know you needed. The discovery of knowledge, resources, and community connections has always been my golden nugget. In each 16 weeks program, I’ve attended nutrition seminars, goal-setting & visioning workshops, received fitness journals, and accessed a multitude of workouts ranging from strength, spin, yoga, and Pilates. My aging body often has limitations especially more now that I’m training to become a competitive athlete in my senior years. I’m always offered adaptions, so I always feel safe & very supportive in my workouts. More importantly, this time commitment clarifies my fitness plan and helps me chart a course for me to use throughout the year in reaching my never-ending list of goals. Past challenges have supported & rewarded me with a physically stronger body and mind. They have built my self-confidence to a point that I can truly live my best life every single day! It’s the best gift that I could ever give myself! Need to invest in me, often!"


Lost 60 lbs

"Who would have guessed when I walked into Inner Fit 10 years ago that I’d be in it for the long haul? But here I am today, still going strong. I joined the 16 Week Weight Loss Boot Camp hoping to lose weight and get into shape. Inner Fit has certainly lived up to my hopes and then some. Rachel has created a program where everyone feels welcome, is pushed to their own limits, and is cheered on by all. She provides upbeat workouts that continually change, push us in different ways, and keeps coming back for more. What started as a short-term goal has turned into a life-long change, as I can’t even imagine a week without attending several Inner Fit workouts. Even during this time of COVID, Inner Fit has been an ongoing lifeline of normalcy. Rachel has altered her programs so we can all attend from afar through live or recorded online classes. I can’t imagine not having had fitness during this pandemic. Rachel has created a supportive, energetic, welcoming, dynamic, life-changing fitness center, and community where people encourage each other. If you’re wondering if I should join, stop wondering and try it out. You’ll be glad you did!"


Has Kept of 90 lbs for 10 Years

Denise's Story is a bit difference. She came to us after she lost her weight and used the program to keep the weight off and has done so for over 10 years and still going strong. Here is what Denise had to say. "I have lost and kept off 90 pounds through the weight loss boot camps, fitness challenges, and support of the community. I can honestly say that this community has met and exceeded every expectation I had and some that I didn’t know I had! Rachel and her coaches are encouraging, supportive, and above all, knowledgeable. Rachel has a wealth of knowledge that she willingly shares, and the classes are easily adapted to meet you at your fitness level I also discovered that I have a genuine love of fitness and strength training and have tried things I never would have had I not joined this community. I can honestly say that I owe this newfound active lifestyle to the coaches and the community of Inner Fit Studios."


Lost 30 Lbs

After working all day, even with my best intentions, I was never able to stick to a workout plan. After joining the Inner Fit Studios 16 Week Weight Loss Boot Camp, I found I looked forward to working out with energetic instructors and the fun people in my classes. Being in the program with other people who became friends, helped make the classes something I looked forward to instead of the lonely dread of the gyms. I would highly recommend this program for anyone who is looking to lose weight in a fun environment with lots of encouragement and laughter.


Lost 35 Lbs

"Signing up for the 16-week weight loss Bootcamp was one of the best decisions I ever made. I learned to love fitness, lost 35 pounds, and found a community of like-minded, wonderful people. During the 16 weeks, Rachel kept the class motivated with weekly weigh-ins and tough workouts. Each week the workouts got better and better! For the first time in my life, I wore a bikini. That bikini was everything and it made me more confident and ultimately much happier. Being thinner won't make you happier, I still have many many insecurities but I think when you set goals and accomplish them you can't help not feeling good about yourself."


Lost 40 lbs

"I was weighing the most I had ever weighed and had been struggling with getting motivated to get back into it. I also had injuries I was working on. In the past, I had always lost weight by going to a normal boring gym. But I knew that wouldn’t have worked for me at this point, I felt stuck. Then one day I saw someone I hadn’t seen for a while and they looked great, super fit, and just happy with the process of how they got there. They introduced me to Rachel’s 16-week weight loss Bootcamp. It was a program that was only two days a week which I thought I can commit to that !! But it was just so much more than two classes. There is a personal touch that is above any gym I had been to before. I felt so physically weak in the beginning and was so scared I would hurt myself. But Rachel always made sure I wasn’t going to hurt myself while getting strong 💪 . Then I started to lose weight and feel more confident in my strength. It was and is a great experience and have formed some amazing friendships on the way."

About Inner Fit Studios

Owned and Operated by Rachel Seay since 2007

Inner Fit Studios began as a vision to create a welcoming and safe space for people to lose weight. Rachel wanted a place where people looked forward to their workouts, made friends, and stepped outside their comfort zones. Since opening its door, Rachel and her team of certified coaches have helped thousands of people lose weight and find their confidence. 

"I've been going to Inner Fit for 10 years. Inner Fit is more than a gym or a fitness class - it's a supportive environment where everyone feels comfortable and surrounded by friends while working out. The workouts are challenging but fun, and can always be modified for any fitness level. I never really worked out before joining Inner Fit, but now it is a regular and enjoyable part of my life." Karen Baber, Member since 2010

Inner Fit Studios is located in Richmond, BC, Canada. Visit the website at